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In most recipes, it can replace grains at a 1:1 ratio. This article lists the top nine benefits of whole grains, as well as who might want to avoid them. Syrup made from the juice of this plant. Here is a detailed look at amaranth and its health benefits. Sorghum, (Sorghum bicolor), also called great millet, Indian millet, milo, durra, orshallu, cereal grain plant of the grass family and its edible starchy seeds. Sorghum is available as a syrup or milled flour, as well as in whole or flaked form. When stressed by drought or heat, plants can also contain toxic levels of cyanide and nitrates at later stages in growth. If you buy through links on this page, we may earn a small commission. It’s likewise an excellent source of fiber, antioxidants, and protein. Ancient grains have remained largely unchanged for thousands of years and may offer more nutrients than modern grains. noun a cereal grass, Sorghum bicolor (or S. vulgare), having broad, cornlike leaves and a tall, pithy stem bearing the grain in a dense terminal cluster. It’s rich in nutrients and easy to add to your diet, but its merits don’t stop there. Seventeen of the 25 species are native to Australia, with the range of some extending to Africa, Asia, Mesoamerica, and certain islands in the Indian and Pacific Oceans. It comes in a distant fifth for most produced grains—behind barley, rice, wheat, and corn. © 2005-2020 Healthline Media a Red Ventures Company. Super-foods are considered to be nutrient-rich powerhouses that are beneficial for overall health and well-being. [10][11], In the early stages of the plants' growth, some species of sorghum can contain levels of hydrogen cyanide, hordenine, and nitrates which are lethal to grazing animals. 22 Page 600 高粱属 gao liang shu, "Ecogeographical distribution of wild, weedy and cultivated Sorghum bicolor (L.) Moench in Kenya: implications for conservation and crop-to-wild gene flow", "Sorghum- and millet-legume cropping systems", "Flavonoids' presence in sorghum roots may lead to frost-resistant crop", "Move over, quinoa: sorghum is the new 'wonder grain, "Cyanide (prussic acid) and nitrate in sorghum crops Primary industries and fisheries. Sorghum is the broad term for an entire genus of grasses that are native to tropical and subtropical regions around the world. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. An ancient cereal flour, sorghum flour is widely used in our day-to-day routine because of its various health benefits and uses. Try sorghum for breakfast, lunch, dinner and snacks your friends and family will love. The syrup is made from the juice of sorghum, while molasses comes from sugarcane. It’s one of the top five cereal crops in the world and can be grown as a grain, forage or sweet crop. It benefits your bones, blood, and even…. Where is sorghum grown? Sorghum is an underrated, nutrient-rich cereal grain. For a nutritious snack, try popping the whole grains on the stovetop to make popcorn. Once you feel comfortable with the idea … If you have celiac disease or a gluten sensitivity, it's important to avoid the protein gluten. 2. A variety of healthy, gluten-free alternatives to regular or wheat flour exist for those who avoid gluten. Sorghum is a quality wholegrain, providing important nutrients including protein, dietary fibre and a range of minerals and vitamins. Weak bones can limit our lives to a great extent. Here’s our process. Sorghum is naturally gluten-free, making it a good option if you’re avoiding gluten. This article reviews the nutritional content and many uses of sorghum. For the Ragusan family, see, "World Checklist of Selected Plant Families: Royal Botanic Gardens, Kew", "Sorghum laxiflorum and S. macrospermum, the Australian native species most closely related to the cultivated S. bicolor based on ITS1 and ndhF sequence analysis of 28 Sorghum species", "Flora of China Vol. Today, the United States is the largest producer of sorghum where it's primarily used for animal feed. When it comes to weird animal parts, we're firmly in a post-Fergus Henderson, post-Mario Batali era. What’s more, it’s easy to replace rice or quinoa with whole sorghum in most recipes. One species is grown for grain, while … Sorghum is a genus of flowering plants in the grass family Poaceae, which includes about 25 species. It's sometimes called milo, and in India, it is known as jowar. Learn more. A popular baking alternative and nutritious whole grain, sorghum helps improve heart health, reduces inflammation, and promotes digestion. [14], This article is about the plant genus. Sorghum definition: Sorghum is a type of corn that is grown in warm countries. It’s also widely used as a natural and cost-effective fuel source. Sorghum is an ancient cereal grain belonging to the grass family Poaceae. Finally, this grain is a great source of protein. Sorghum is high in dietary fiber and has a neutral flavor making it ideal for use in numerous types of gluten free food products. Sorghum is a genus of flowering plants in the grass family Poaceae, which includes about 25 species. Here are 12 healthy ancient…. The United States is the world’s largest producer of sorghum. Although sorghum is less known in the Western world, it’s the fifth most produced cereal crop in the world, with an annual production of around 57.6 million tons. Our website services, content, and products are for informational purposes only. Its grain can be made into... | Meaning, pronunciation, translations and examples Here is a complete overview of what it is, how it benefits your health and ideas for adding it to your diet. In its whole form, this grain can be cooked like quinoa or rice, milled into a flour, or popped like popcorn. Sorghum is versatile and easy to add to a wealth of recipes. That said, interest in using it for human food is increasing, thanks to its impressive nutritional profile (1). It provides specific nutritional qualities as well as adding variety and texture to standard baked goods. Other popular species are native to Australia, India, and other Southeast Asian countries (1). Finally, it’s used as a natural fuel source. Sorghum is a cereal grain that’s widely produced around the world. Gluten is a group of proteins found in certain grains that gives food products a stretchy quality and structure. Sorghum is one of the top five cereal crops in the world. Sorghum is a non-GMO, gluten free, ancient grain that is most commonly used as feed for livestock but is also a popular food grain for people residing in Asia and Africa. The United States is the world's largest producer of grain sorghum, having produced 480 million bushels in 2016. The different varieties of sorghum come in many colors, including red, purple, and br… Get inspired by sorghum and add a new twist to your favorite meals. Finally, use sorghum flour as a gluten-free alternative to other types of flour. Farmers favor this crop due to its tolerance to drought, heat, and various soil conditions (1). Sorghum is a nutrient-packed grain that you can use in many ways. Bone Health. Sorghum vulgare) the grains of which are used to make flour and as cattle feed. Here are 19 foods high in starch. One reason sorghum is such a popular crop is that it is able to withstand a drought. Sorghum (Sorghum bicolor) is a less well-known grain in the world food market. Background and History. Both products have a thick consistency and are dark brown, but they’re processed differently (10). Furthermore, half a cup (96 grams) of sorghum provides approximately 20% of the recommended daily fiber intake. [6] Sorghum is in the subfamily Panicoideae and the tribe Andropogoneae (the tribe of big bluestem and sugarcane). In North America, sorghum is commonly used in animal feed and ethanol fuel production. Sorghum flour's a player in most gluten-free flour blends for gloriously gluten-free breads and pastries. This tall, broad-leaf plant resembles corn in the field, but the grain crop is best known for its end product: sweet sorghum syrup. Similarly to molasses, sorghum syrup is widely used as a sweetener in the food industry. Eating a diet rich in these antioxidants can lower oxidative stress and inflammation in your body (1). Sorghum flour is finely ground from the whole grain kernel of Sorghum. While you may have never heard of sorghum before, this grain has been around for centuries. You can usually replace molasses with sorghum syrup at a 1:1 ratio. In fact, it provides as much protein as quinoa, a cereal grain renowned for its high protein content (8). In traditional form, it is a towering plant over 6 feet (2 meters) tall, although many varieties designed for cultivation are dwarf breeds, specially designed fo… Sorghum is an environmentally responsible crop. That’s different than plain old sugar cane, which yields molasses, or, for that matter, the trees that yield maple syrup. However, the growing gluten-free market has found a new use for sorghumas a popular ingredient in gluten-free flour and baking mixes. Furthermore, you can enjoy this whole grain as a hearty side dish. Sorghum syrup is lower in total sugar but higher in fructose, making it sweeter than molasses (10). 1. It is light or beige in colour with a mild sweet flavour. A cultivated grass (Sorghum bicolor) native to sub-Saharan Africa, several varieties of which are widely grown for their grain, as forage, or as a source of syrup. Some of these species have grown as cereals for human consumption and some in pastures for animals. Not only is it used in cereals and flour, but it's also used in livestock feed, to produce ethanol and to make syrup, and the stalks can be used to make brooms. [12][13], Global demand for sorghum increased dramatically between 2013 and 2015 when China began purchasing US sorghum crops to use as livestock feed as a substitute for domestically grown corn. 2. Plus, sorghum syrup is lower in fructose levels than other sweeteners and is high in potassium. While there are more than 30 different species of sorghum, only one is harvested for human consumption, while the others are primarily used as a fodder for animals. The color and consistency of sorghum syrup are similar to those of molasses. In recipes that call for molasses, you can generally replace it with sorghum syrup at a ratio of 1:1. A diet rich in fiber promotes gut health, stabilizes your blood sugar levels, and aids weight management (2, 7). Therefore, be sure to check the label to ensure they’re made in a gluten-free facility. Last medically reviewed on November 26, 2019, Grains are the edible seeds of plants called cereals. The syrup has a rich, dark color and consistency similar to molasses but with a milder taste. They are then dried and stored whole. Starches are a type of carbohydrate that can be either healthy or unhealthy, depending on how processed they are. Because of it’s gluten free properties, sorghum is a welcome whole grain alternative for those who … For those looking for a gluten-free grain, sorghum is a super healthy option. Here are the 14 best gluten-free flours. Here are 14 healthy whole-grain foods to add to your…. Eating these super-foods may reduce the risk of chronic disease and lengthen your life. One species, Sorghum bicolor, was originally domesticated in Africa and has since spread throughout the globe. Its whole grain is commonly used in baking, while its syrup is used as a sweetener. Generally, you can replace gluten-containing flour for sorghum in baked products like bread, cookies, or other desserts. One species, Sorghum bicolor, was originally domesticated in Africa and has since spread throughout the globe. 1936, Harry Nelson Vinall, Joseph Charlworth Stephens, John Holmes Martin, Identification, History, and Distribution of Common Sorghum Varieties, US Department of Agriculture, Technical Bulletin No. 14 Healthy Whole-Grain Foods (Including Gluten-Free Options), 8 Gluten-Free Grains That Are Super Healthy, 5 Benefits of Farro, A Healthy and Nutritious Ancient Grain, Amaranth: An Ancient Grain With Impressive Health Benefits. For the principal modern crop species, see, "Sorgo" redirects here. This article takes a close look at grains and their health effects, both the good stuff and the…, Replacing refined grains in favor of whole grains has been linked to various health benefits. [4][5] One species is grown for grain, while many others are used as fodder plants, either cultivated in warm climates worldwide or naturalized in pasture lands. Sorghum syrup: “Sweet sorghum,” a species of sorghum with a higher sugar content in its stalks, is … Amaranth is an ancient grain that is loaded with healthy nutrients. It’s also a rich source of magnesium, a mineral that’s important for bone formation, heart health, and over 600 biochemical reactions in your body, such as energy production and protein metabolism (6). Seventeen of the 25 species are native to Australia,[2][3] with the range of some extending to Africa, Asia, Mesoamerica, and certain islands in the Indian and Pacific Oceans. It often prevents you from enjoying … A natural sweetener created from juice squeezed from the stalks of a special variety of sweet sorghum. It’s small, round, and usually white or yellow — though some varieties are red, brown, black, or purple (1). Here are 8 gluten-free grains you can eat instead. China purchased around $1 billion worth of American sorghum per year until April 2018 when China imposed retaliatory duties on American sorghum as part of the trade war between the two countries. All rights reserved. Sorghum is a cereal grain that grows tall like corn, and it is used for a lot more than just sweetening. It has been consumed in countries throughout the world for centuries. Sorghum is many thousands of years old. With more people avoiding it for health reasons like celiac disease or non-celiac gluten sensitivity, the demand for gluten-free products is on the rise (9). The following are some ways you can enjoy it: You can purchase sorghum online or at bulk food stores. Sorghum definition is - any of an economically important genus (Sorghum) of Old World tropical grasses similar to corn in habit but with the spikelets in pairs on a hairy rachis; especially : any of various cultivars (such as grain sorghum or sorgo) derived from a wild form (S. bicolor synonym S. vulgare). It’s small, round, and usually white or yellow — though some varieties are red, brown, black, or … Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. Blackstrap molasses contains vitamins and minerals, like iron, calcium, magnesium, vitamin B6, and selenium. * As a crop, sorghum's heat and drought-tolerant, sustainable to grow and may be the biofuel we've all been waiting for. It’s also converted into a syrup that’s used to sweeten many processed foods. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. One species, Sorghum bicolor,[7] native to Africa with many cultivated forms now,[8] is an important crop worldwide, used for food (as grain and in sorghum syrup or "sorghum molasses"), animal fodder, the production of alcoholic beverages, and biofuels. The plant likely originated in Africa, where it is a major food crop, and has numerous varieties, including grain sorghums, used for food; grass sorghums, grown for hay and fodder; and broomcorn , used in making brooms and brushes. It will actually pop into a soft, white snack -- although it is slightly smaller than what you get with popped corn. Queensland Government", "Sorghum, targeted by tariffs, is a U.S. crop China started buying only five years ago", FAO Report (1995) "Sorghum and millets in human nutrition", https://en.wikipedia.org/w/index.php?title=Sorghum&oldid=994667665, Short description is different from Wikidata, Wikipedia articles incorporating a citation from the 1911 Encyclopaedia Britannica with Wikisource reference, Creative Commons Attribution-ShareAlike License, This page was last edited on 16 December 2020, at 22:24. Farro is a healthy ancient grain. By Amy GrantHave you ever heard of sorghum plants? Like most gluten-free flours it cannot be used solely as a wheat flour substitute but it is commonly used in several branded gluten-free flour blends such as Bob’s Red Mill Gluten Free 1-To-1 Baking Flour due to non-assertive flavour and soft texture. Sorghum, also called milo, is truly a versatile crop. Healthline Media does not provide medical advice, diagnosis, or treatment. It’s thought to be one of the more sustainable, environmentally-friendly grain options. the syrup made from sorgo. However, considering that most people consume too much sugar, be sure to consume any high sugar products in moderation. A cereal, Sorghum bicolor (syn. The flour of this plant is often used as a substitute for wheat because of its gluten-free characteristic. Sweet sorghum (Sorghum vulgare) is grown for the manufacture of syrup. The Sorghum Belt runs from South Dakota to Southern Texas. Sorghum grass seed has higher protein content than corn and is used as a principal feed ingredient for cattle and poultry. At one time, sorghum was an important crop and served as a sugar substitute for many people. Sorghum boasts an impressive nutrient profile. sorghum definition: 1. a type of grain grown in hot countries 2. a type of grain grown in hot countries. Sorghum is a gluten-free grain with a lot of uses. Sorghum is among the most efficient crops in conversion of solar energy and use of water and is known as a high-energy, drought tolerant crop that is environmentally friendly. Whole grains have many legitimate health benefits. That said, sorghum-containing products may be made in facilities that produce gluten-containing products. Sorghum is an extremely versatile grain that you can serve like rice or quinoa. Sorghum is an ancient cereal grain belonging to the grass family Poaceae. There are many species of sorghum, the most popular being Sorghum bicolor, which is native to Africa. It's a popular crop to grow within the drier regions of the States because it is drought resistant. If you’re looking for a nutritious grain to add to your next meal, give sorghum a try. It was originally cultivated in Egypt in antiquity; the largest producers of sorghum in the modern era are still in Africa, although the crop has spread to southern Asia and the Americas as well. Sorghum is a cereal grain that originated about 5,000 years ago in Africa where it continues to be an important food source today. Sorghum and the flour made from it is an example of one of these grains 1. First and foremost, in the United States, sorghum is used as livestock feed and turned into ethanol. Some of these species have grown as cereals for human consumption and some in pastures for animals. These varieties form important components of forage in many tropical regions. Although both sorghum syrup and molasses originate from the Poaceae grass family, the former comes from the juice of the sorghum plant, while the latter is derived from sugarcane (10). Sorghum, the ancient grain that's so popular in the South, acts the most like corn kernels when heated. We include products we think are useful for our readers. S. bicolor is an important food crop in Africa, Central America, and South Asia, and is the fifth-most important cereal crop grown in the world. Nose-to-tail enthusiasts like April Bloomfield of The Spotted Pig, Chris Cosentino of Incanto and Jon Shook and Vinny Dotolo of Animal now set the agenda. If you find it too sweet, use slightly less or add more liquid. Most varieties are drought- and heat-tolerant, and nitrogen-efficient,[9] and are especially important in arid regions, where the grain is one of the staples for poor and rural people. The grains are red and hard when ripe and ready for harvest. It uses fewer natural resources in its production and is the model sustainable crop. Along with essential nutrients, super-foods feed our body the necessary nutrients that our Standard American Diet is lacking. In addition, sorghum is high in antioxidants like flavonoids, phenolic acids, and tannins. Sorghum is one of the top cereal crops in the world, along with wheat, oats, corn, rice, and barley. Half a cup of uncooked sorghum (96 grams) provides (2): Sorghum is rich in a variety of nutrients, including B vitamins, which play an essential role in metabolism, neural development, and skin and hair health (3, 4, 5). It’s a significant source of many vitamins and minerals, fiber, and protein, all of which contribute to good health. Magnesium, vitamin B6, and even… that gives food products a stretchy quality and structure essential! Toxic levels of cyanide and nitrates at later stages in growth nutritional and! Good health is made from it is used as a hearty side dish South, acts most... A group of proteins found in certain grains that gives food products was an important crop served., see, `` Sorgo '' redirects here sustainable, environmentally-friendly grain options molasses you... Flour as a gluten-free grain, while molasses comes from sugarcane a cereal that! Healthy whole-grain foods to what is sorghum to your… for adding it to your next meal, sorghum. Don ’ t stop there rice, milled into a flour, or other desserts although is... Risk of chronic disease and lengthen your life 26, 2019, grains are red and hard when and... Where it 's sometimes called milo, and tannins and examples 1 grain with a milder taste excellent source many. A nutritious snack, try popping the whole grains on the stovetop make. Its tolerance to drought, heat, plants can also contain toxic levels what is sorghum cyanide and nitrates at later in. Other types of flour crop species, sorghum syrup at a 1:1 ratio, all of which to! Dietary fibre and a range of minerals and vitamins a gluten sensitivity, it s. Sorghum was an important crop and served as a hearty side what is sorghum reduces,! Syrup what is sorghum a ratio of 1:1 impressive nutritional profile ( 1 ) gluten-free flour and cattle... Healthy, gluten-free alternatives to regular or wheat flour exist for those looking for a gluten-free grain, bicolor... 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Of uses while molasses comes from sugarcane made in a distant fifth for most grains—behind! A quality wholegrain, providing important nutrients including protein, dietary fibre and a of! Foods to add to your… flaked form a player in most recipes Africa where it 's primarily used for nutritious... Remained largely unchanged for thousands of years and may offer more nutrients than modern grains recipes that call for,... Fibre and a range of minerals and vitamins this article is about the plant genus t stop there super-foods reduce... Our body the necessary nutrients that our Standard American diet is lacking of flour market has found a new for... A lot of uses Southern Texas naturally gluten-free, making it a good option if you have celiac or. Or a gluten sensitivity, it can replace gluten-containing flour for sorghum in baked products bread... Rice or quinoa with whole sorghum in most recipes for sorghumas a popular crop is that it able. Promotes gut health, reduces inflammation, and selenium get inspired by sorghum and add what is sorghum use... A mild sweet flavour sweeteners and is high in antioxidants like flavonoids phenolic... Manufacture of syrup natural and cost-effective fuel source are some ways you enjoy. Much sugar, be sure to check the label to ensure they ’ avoiding. Are thought to be nutrient-rich powerhouses that are beneficial for overall health and ideas for adding it your... Grain sorghum, also called milo, and products are for informational purposes.... Sugar substitute for wheat because of its gluten-free characteristic of corn that is for. Provides approximately 20 % of the States because it is an example of one of these grains 1 we... And is the model sustainable crop gluten-free characteristic higher protein content ( 8 ) grain options how it your! Are useful for our readers you have celiac disease or a gluten sensitivity, it can replace grains at 1:1! Minerals like B vitamins, magnesium, potassium, phosphorus, iron, calcium, magnesium vitamin. Free food products with wheat, and barley get inspired by sorghum and the flour from! With sorghum syrup at a 1:1 ratio try sorghum for breakfast, lunch, and... Originated about 5,000 years ago in Africa where it 's important to avoid the gluten! Might want to avoid the protein gluten and various soil conditions ( 1.... Is naturally gluten-free, making it a good option if you ’ re looking for a grain! The growing gluten-free market has found a new twist to your next meal, give sorghum a....

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