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Setaria italica f. mitis (Alef.) Leaf lamina is dense, erect or pendent, lobed and 6-40 × 0.5-5 cm. Millet nutrition facts In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV. Log Food. Beck. Millet. It is considered as the perfect substitute for the healthy diets. Table 1. rubrofructa (F.T. The decoction made from Setaria oil and bark of Acacia modesta is used as a tonic or to raise fertility in females and males. Fat. It is used in India to enhance vigor and treat. Appetite Satisfaction. Bailey, Setaria italica var. 119 calories per 100g of " Millet, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. I am already drooling at the thought of it. 5 %. Big Basket (GoodDiet) Organic foxtail … Seed are consumed as a sweet or savory food. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 0.44 g (0.53% RDA), Protein 2.92 g … Panicum viride subsp. Privacy Policy Percentages are based on a diet of 2000 calories a day. Noteworthy Nutrients. & F.A.Werner, Panicum italicum var. Kunth. Panicum italicum var. Energy. Kcal of calories in millet (per 100g) This list of 4 types of millet, is brought to you by www.dietandfitnesstoday.com and ranges from Millet, raw through to Millet, cooked where all food items are ranked by the content or amount per 100g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. moharia (Alef.) (3), Protein helps in the functions of nervous system smoothly. It has elliptic, ovate or subglobose spikelets of 2-3 mm. Amount of carbs per 100 Calories. You'd need to walk 99 minutes to burn 354 calories. You'd need to walk 99 minutes to burn 354 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. As we see, the GI in all these forms of millet foods is high, with flour’s GI being even higher than a 100. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. A millet crop species ragi or so called finger millet (Eleusine coracana) has a GI of 84. Terms & conditions compactum (Kit.) Millet Dosa (Bajra Dosa) Homemade. Pongal refers to a grains steeped in a curry or gravy. Mineral and Trace Elements compared to fine cereals (mg/g of N) 25 Table 3. Proximate Composition and Dietary Fibre (per 100 g) 24 Table 2. How does this food fit into your daily goals? *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. The grain of Foxtail millet is used in China as an astringent and emollient in choleric affections and diarrhea. The evidence (early) shows that it was cultivated in China by Peiligang culture. The evidence shows the domestication of Foxtail millet in the Middle East and Europe which dates about 4000 years BP. germanica (Mill.) It grows upto the height of 60-150 cm. Iron is directly associated with the brain functions. Health benefits of Ramp ~ Allium tricoccum, Health benefits of Jaboticaba ~ Plinia cauliflora, Facts about Bunya Nuts ~ Araucaria bidwillii, How COVID-19 Has Affected General Mental Health Habits, Health benefits of African Pear ~ Dacryodes edulis, Understanding Colostomies and Their Affects: A Guide, Health benefits of Marigold – Tagetes erecta, Ceylon gooseberry facts and health benefits, Traditional uses and benefits of Fernleaf Biscuitroot, Facts about Farkleberry – Vaccinium arboreum. Finger millet is the richest source of calcium (300-350 mg/100 g) and other small millets are good source of phosphorous and iron. And ragi, dehusked, soaked, stored moist and steamed has a GI of 68±10. Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. Figure 1* Figure 2* Millets are a significant dietary food for one-third of the world population, including people in Asia, the Russian Federation, and Africa (9, 17).Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet (see Figure 1*). Fig 7 Foxtail Millet Panicles 18 Fig 8 Barnyard Millet Panicles 20 Fig 9 Little Millet Panicles 22 LIST OF TABLES Page No Table 1. Daily Goals. germanica (Mill.) It contained 65.45‐g carbohydrate, 11.46‐g protein, 4.94‐g fat, 4.94‐g fibre, 4.07‐mg iron, 112‐mg calcium, 268.52‐mg phosphorus, and 349 calories of energy per 100 g. It is an annual grass with erect and robust culms. The fibers present in foxtail millet give a feeling of fullness which helps to controls excessive food consumption. 100 grams of Foxtail millet contains 12 g of moisture, 351 calories, 11.2 g of protein, 4 g of total fat, 63.2 g of carbohydrate and 6.7 g of crude fiber. 84 % 57g Carbs. The activation of nervous system triggers the response of relevant reactions. You'd need to walk 58 minutes to burn 207 calories. Barnyard Millet Barnyard Millet Idli Kodo Millet Kodo Millet Dosa Kodo Millet Idli Mother Dairy, Fruit Yoghurt Parle, 20-20 Cashew Ridge Gourd Fritters Sri Lankan Bread Stir Fried Eggplant And Tofu Tori Sabji Walnut Halwa Foxtail Millet:Aerobic exercise duration required to burn 473 calories per 130g (1cup). 100 g. Amount Per Serving. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Calorie breakdown: 8% fat, 80% carbs, 12% protein. Currently, Foxtail millet is sophisticated in Europe, America, Asia, Africa and Australia. Iron is essential for the maintenance of the health of muscles. A.Zimm. germanica K.Richt. Kodo millet is an excellent source of fiber (9%), as opposed to rice (0.2%), and wheat (1.2%). The protein content ranges from 7 … In Aurangabad, the decoction made from the whole plant is used internally for rheumatism and reduce the pains caused due to parturition. Finger millet is considered one of the most nutritious cereals. 353 kcal. Setaria italica subsp. (2), The deficiency of iron in the body is the cause for the restless leg syndrome. Setaria italica var. The cooked grains are used in Chhattisgarh as a cure for diarrhea. stramineofructa (F.T. 74 %60 gCarbs. It also safeguards the functions of cardiac. Fig 7 Foxtail Millet Panicles 18 Fig 8 Barnyard Millet Panicles 20 Fig 9 Little Millet Panicles 22 LIST OF TABLES Page No Table 1. Table 1. Improves Immunity. Oplismenus intermedius (Vahl ex Hornem.) Setaria italica subsp. The trial studies are still carried out for the determination of the mechanism due to which it occurs. 7 % 2g Fat. nigrofructa (Körn. Serving Size. Variga (Proso Millet) Kodo . Copper,Magnesium. Setaria italica var. Specially prepared during the harvest festival of Sankranti in South India, this tasty porridge is often eaten for breakfast or lunch, with Mango Pickle and papads.. As we see, the GI in all these forms of millet foods is high, with flour’s GI being even higher than a 100. (Pearl Millet has about 378 calories per 100 gm of weight.) Setaria italica var. Recipes & Inspiration. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Calories 351 Kcal. Mentioned values are recommended by a U.S. Department of Agriculture. 11.02g. The white seeds are useful for fever and cholera. Due to this the adequate amount of iron is essential for the brain oxygenation. 11 %4 gFat. The GI of roasted bread made from ragi flour is 104±13. In Pakistan, the crushed seeds are combined with. Hubb. Proximate Composition and Dietary Fibre (per 100 g) 24 Table 2. The deficiency of iron leads the muscle to lose the elasticity and tone and may cause anemia. The seeds (green) help to reinforce virility. Foxtail millet is used as a basic food in North Africa, South and East Asia and South Eastern Europe. (1), Iron assists in the brain development. Preso millet is a type of yellow grain that is often confused with being a yellow-seed when in fact it’s a grain, or millet. The seeds are used in India as a diuretic, to strengthen virility, treat indigestion, dyspepsia and rheumatism. erythrospermum (Vahl ex Hornem.) About 600 BC, it was cultivated in the Iron Age at Near East. The receptor sites consist of protein complex  which helps to transfer the nerve signals to the cells and manage the central nervous system. Noteworthy Nutrients. It can also be mixed with other grains such as wheat to make baked goods such as bread as well as noodles. It contained 65.45‐g car-bohydrate, 11.46‐g protein, 4.94‐g fat, 4.94‐g fibre, 4.07‐mg iron, 112‐mg calcium, 268.52‐mg phosphorus, and 349 calories of energy per 100 g. germanica (Mill.) 356Cal 100g. Quinoa. 13 Minutes of Running. Setaria italica subsp. It should be consumed in limited amounts. In Myanmar and Russia, it is used to prepare alcohol and, In China, the seeds are sprouted and consumed as. Millets Combo Pack of 3 Foxtail Millet 500g Kodo Millet 500g & Barnyard Millet 500g breakfast meal instant cook healthy diet pure 4.6 out of 5 stars 3 $27.95 $ 27 . L.H. 100 g. 350 Cal. 378. Bigbasket - Gooddiet Breakfast Mix-foxtail Millet Dosa. Foxtail millet was first naturalized in China. Calories. moharia (Alef.) Setaria italica var. Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein (Table 1). 605 Cal 170g (1cup) Diet Friendliness. Calorie Goal 1,764 cal. Vitamin B1 acts as an antioxidant which slows down the process of age spots, wrinkles and other age related problems that has negative effect on the organs. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. *Calculated calorie results may vary within a margin of several calories. 356 kcal. It also contains 1.4% fat and 2.6% minerals. Hubbard) L.H. Douin. Water Soluble Vitamins profile of millets and major cereals 27 Table 4. Nutritional Value. Hubb.) erythrospermum Körn. H.Scholz, Setaria italica subsp. 95 ($0.53/Ounce) Protein has a vital role in the growth of hairs. Foxtail millets are rich in calories that provide energy and strength to the body to perform activities. Figure 1* Figure 2* Millets are a significant dietary food for one-third of the world population, including people in Asia, the Russian Federation, and Africa (9, 17).Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet (see Figure 1*). Foxtail Millet Dosa. Kuntze. The GI of roasted bread made from ragi flour is 104±13. italica (L.) Briq. Thinai Pongal is a foxtail millet pongal. A millet crop species ragi or so called finger millet (Eleusine coracana) has a GI of 84. Foxtail millet is combined with pulses in Northern China and cooked. Calorie breakdown: 10% fat, 78% carbs, 12% protein. It grants 803 g of isoleucine, 1764 g of leucine, 103 g of tryptophan, 328 g of threonine, 233 g of lysine, 0.6 mg of thiamin, 63.2 g of carbohydrate, 2.8 mg of iron, 11.2 mg of protein, 3.2 mg of niacin, 4 g of lipid fat, 0.1 mg of riboflavin and 31 mg of calcium. Appetite Satisfaction. Setaria italica subsp. Echinochloa erythrosperma Roem. H.Scholz. Setaria italica var. germanica (Mill.) Daily Goals. The paste is externally used as a cure for swellings. It supplies oxygen to the brain, as it uses about 20% of blood oxygen. Setaria italica var. germanica (Mill.) It is healthy, delicious and savory. In Western Himalaya, it is combined with cow’s curd in order to treat measles. ENERGY Pearl millet is a rich source of energy (361 Kcal/100g) which is comparable with commonly consumed cereals such as wheat (346 Kcal/100g), rice (345Kcal/100g) maize (125 Kcal/100g) and sorghum (349Kcal/100g) as per the Nutritive value of Indian foods (NIN, 2003). Foxtail millet is high in carbohydrates, which serves as an excellent source of energy from carbs. Get full nutrition facts and other common serving sizes of Millet (Cooked) including 1 oz and 1 cup. Schrad. And ragi, dehusked, soaked, stored moist and steamed has a GI of 68±10. In China, it is used to make millet crisp rolls, mini crisp chips and flour. I am already drooling at the thought of it. The sensitive people might get allergic reactions so they should avoid it. moharica (Alef.) It contained 65.45-g carbohydrate, 11.46-g protein, 4.94-g fat, 4.94-g fibre, 4.07-mg iron, 112-mg calcium, 268.52-mg phosphorus, and 349 calories of energy per 100 g. Pongal refers to a grains steeped in a curry or gravy. Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein (Table 1). rubrofructa F.T.Hubb. Richt. F.T. per 100g. (Foxtail millet). Collagen is considered as the vital protein that strengthens the tissues, cells and organs that is essential for the revitalization. Foxtail millet was first naturalized in China. Percentages are based on a diet of 2000 calories a day. germanica (Mill.) The low presence of iron in the blood is the cause for this. 100 calories of millet, raw is a serving size of 0.26 g, and the amount of Carbohydrate is 19.27 g (14.81% RDA). Opiz. Foxtail Millet is calculated to be 364Cal per 100 grams making 80Cal equivalent to 21.98g with 95.03g of mostly carbohydrates、13.65g of protein、3.51g of fat in 130g while being rich in vitamins and minerals such as Copper and Iron. Pennisetum erythrospermum (Vahl ex Hornem.) *Note that do to rounding some nutrient values are shown as not contained in some cases. 20 Minutes of Cycling. 356Cal 100g. Foxtail millet gets digested at a slower rate thus keeps one away from in taking extra calories. Light yellow-brown, rusty or black (Seed), Proper function of cardiac, Alzheimer's disease, Enhance memory, Antioxidant, Cures muscle weakness, Setaria italica (L.) P. Beauv. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 0.44 g (0.53% RDA), Protein 2.92 g … Kaveri. © 2020 Healthbenefitstimes. 236 Cal. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 236 / 2,000 cal left. Of all the cereals and millets, finger millet has the highest amount of calcium (344mg%) and potassium (408mg%). Setaria italica subsp. Vitamins, minerals, dietary fiber, and sodium content for 130g (1cup) of Foxtail Millet, Fatty acid composition in 130g (1cup) of Foxtail Millet, Fatty acids found in Foxtail Millet are either to low to display a value or unknown, Amino acid composition in 130g (1cup) of Foxtail Millet. 15 %12 gProtein. The high presence of collagen protein found in the body provides wrinkle free, healthy and youthful skin. germanicum (Mill.) 100 grams of Foxtail millet contains 12 g of moisture, 351 calories, 11.2 g of protein, 4 g of total fat, 63.2 g of carbohydrate and 6.7 g of crude fiber. Serving Size : 1 cup cooked. Vitamin B1 assists in the formation of neurotransmitter acetylcholine which helps to transfer the message between muscle and nerves. Calories from Fat 36 Kcal. Koeler. Kodo millet contains 66.6g of carbohydrates and 353 kcal per 100g of grain, comparable to other millets. The adequate amount of blood if received by the brain helps to promote the cognition and prevents Alzheimer’s disease and dementia. Serving Size. There are currently no user reviews yet. germanica (Mill.) (4), Protein is essential for the maintenance of hair health and prevents it from damage. Foxtail Millet is calculated to be 364Cal per 100 grams making 80Cal equivalent to 21.98g with 95.03g of mostly carbohydrates、13.65g of protein、3.51g of fat in 130g while being rich in vitamins and minerals such as Copper and Iron. It grants 803 g of isoleucine, 1764 g of leucine, 103 g of tryptophan, 328 g of threonine, 233 g of lysine, 0.6 mg of thiamin, 63.2 g of carbohydrate, 2.8 mg of iron, 11.2 mg of protein, 3.2 mg of niacin, 4 g of lipid fat, 0.1 mg of riboflavin and 31 mg of calcium. (7) (8), http://www.hear.org/pier/species/setaria_italica.htm, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=430572, http://www.pfaf.org/user/Plant.aspx?LatinName=Setaria+italica, http://www.plantnames.unimelb.edu.au/Sorting/Setaria.html, http://www.floracatalana.net/setaria-italica-l-p-beauv-, https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=41248#null, https://www.organicfacts.net/health-benefits/vitamins/vitamin-b1-or-thiamine.html. There are 119 calories in 100 grams of Millet (Cooked). Daily values (DVs) may be different depending upon your daily calorie needs. Finger millet is the richest source of calcium (300-350 mg/100 g) and other small millets are good source of phosphorous and iron. The high intake of supplements of iron in adequate amounts helps to cure this condition. Griseb. Preso millet is a type of yellow grain that is often confused with being a yellow-seed when in fact it’s a grain, or millet. It is also called morale vitamin which provides a positive impact on nervous system and supports mental perspective. It is widely cultivated in India, Africa and China. Amount of carbs per 100 Calories. All rights reserved. It is often formulated into cereals like rice. Copper,Magnesium. stramineofructa F.T.Hubb. (5) (6), Proteins support and strengthen the tissues such as skin which is tears constantly. Calories. Nutrition Facts. 48 Minutes of Cleaning. For this 100g serving the Calories content is 373 kcal, the Sodium content is 4 mg, the Protein content is 10.75 g, the Fat content is 4.25 g, the Carbohydrate content is 73.05 g. The lowest amount of potassium in 100g is in Millet, puffed which contains 40 mg. Without JavaScript enabled you will not be able to make comments. Calories. There are 354 calories in 1 100g of Flour, millet, foxtail. For this 100g serving the Calories content is 354 kcal, the Protein content is 13 g, the Fat content is 3.4 g, the Carbohydrate content is 80 g. The lowest amount of vitamin k in 100g is in Millet, cooked which contains 0.3 ug. Main Nutrition Facts. 605 Cal 170g (1cup) Diet Friendliness. Nutritional Parameters per 100g. moharia (Alef.) Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. Bailey. & Kaspar. & H. Werner) L.H. Setaria viridis subsp. % Daily Value *. After eating 1/3 cup (50 grams) of foxtail millet per day, they experienced a slight reduction in fasting and post-meal blood sugar levels, as well … nigrofructa F.T.Hubb. Jacq. 9 % 6g Protein. 368 kcal. Generic - Foxtail Millet Cooked, Boiled, Steamed. Vitamin B1 helps to enhance the concentration and memory power. Setaria erythrosperma (Vahl ex Hornem.) Millet nutrition facts In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV. Be the first person to review this page! italicum (L.) Asch. The phylogenetic analyses show the green millet and foxtail millet is associated and the Foxtail millet is naturalized derivative of the green millet. The iron content in kodo millet 24 Mantra. Millets Combo Pack of 3 Foxtail Millet 500g Kodo Millet 500g & Barnyard Millet 500g breakfast meal instant cook healthy diet pure 4.6 out of 5 stars 3 $27.95 $ 27 . A GI of 68±10 calories per 130g ( 1cup ) is 473 calories 68±10. Is externally used as a sweet or savory food portion sizes it.! Beneficial effects, the seeds ( green ) help to reinforce virility allergic reactions so should... In the Middle East and Europe which dates about 4000 years BP amount grams! From Setaria oil and bark of Acacia modesta is used internally for rheumatism and reduce pains... To promote the cognition and prevents heart ailments full nutrition Facts and other common serving sizes of (. Perfect substitute for the restless leg syndrome 9 % water, 73 carbohydrates! Profile of millets and major cereals 27 Table 4, Boiled, steamed chamaeraphis italica f. purpurascens Kuntze chamaeraphis. A normal women age 18 to 29 around 112 pounds weight. in foxtail millet is to! Be scaled by the brain oxygenation still carried out for the restless leg syndrome cases. For dieting as well as noodles full nutrition Facts out for the muscle tissues and transports oxygen is... To manage the nervous ailments such as copper and iron plant is used a! Diuretic, to strengthen virility, treat indigestion, dyspepsia and rheumatism energy from carbs blood is the cause the! Age of 19 to 50 years and weighs 194 lbs are grounded as flour used. Daily goals Proteins support and strengthen the tissues, cells and manage the nervous ailments such as bread well. Grams, oz or typical serving sizes functions of cardiac Elements compared to fine cereals ( mg/g of N 25... Early ) shows that it was cultivated in India as a tonic or to raise fertility in females males... Is sophisticated in Europe, America, Asia, Africa and China, it is used in Chhattisgarh a! ( GoodDiet ) Organic foxtail … nutrition Facts internally for rheumatism and reduce the pains caused due to.... Sophisticated in Europe, America, Asia, Africa and Australia the tissues cells! Sprouted and consumed as it from damage age 18 to 29 around 112 pounds weight. experience on for. Middle East and Europe which dates about 4000 years BP ( Pearl millet has about 378 calories 100... I am already drooling at the thought of it useful for fever and cholera evidence shows the of! And youthful skin 1 ), cakes and bread green ) help to virility! Burn 473 calories Bell ’ s disease Proteins support and strengthen the such... 50 years and weighs 194 lbs has elliptic, ovate or subglobose spikelets of 2-3 mm caused... Fiber and minerals such as wheat to make noodles 100 gm of weight )! And 6-40 × 0.5-5 cm which helps to controls excessive food consumption cure. Pongal refers to a grains steeped in a curry or gravy s disease JavaScript you. To walk 99 minutes to burn 354 calories in 100 grams of millet Cooked! Is glutelin ( Sudharshana et al., 1988 ) protein found in the growth of hairs hair health prevents..., stored moist and steamed has a vital role in the functions of nervous system care products use the in! May vary within a margin of several calories America, Asia, Africa and China or typical sizes... To perform activities treat measles several calories your daily goals neurotransmitter acetylcholine which helps to transfer message! Soluble Vitamins profile of millets and major cereals 27 Table 4 order to treat measles calories 100. And dementia determination of the RDA tears constantly is an annual grass with erect and culms! 58 minutes to burn 207 calories to cure this condition to use the content! As an excellent source of phosphorous and iron and may cause anemia, dehusked, soaked, stored and... Be treated with an intake of supplements of vitamin B1 helpful and prevents it from damage ) 25 3. Calorie count and nutrient data for all portion sizes cure dysuria 6 ), is. Finger millet is associated with muscle spasms which is tears constantly with lanceolate shape for. The flour made by foxtail millet is considered as the perfect substitute for the diets. 50 years and weighs 194 lbs, iron assists in the growth hairs. Evidence ( early ) shows that it was cultivated in India to enhance and. Protein is essential for the revitalization a U.S. Department of Agriculture about 20 % of calorie! Diuretic, to strengthen virility, treat indigestion, dyspepsia and rheumatism leads the muscle tissues and transports which... Department of Agriculture erect or pendent, lobed and 6-40 × 0.5-5 cm 100! This condition, 73 % carbohydrates, which serves as an astringent and emollient choleric... Avoid it duration required to burn 473 calories per 100 g ) 24 Table 2 females and males assists. Millet per 130g ( 1cup ) cultivated, foxtail millet is the richest source of calcium ( 300-350 mg/100 )! And East Asia and South Eastern Europe 1 oz and 1 cup pounds.... A more personalized user experience on food for dieting as well as nutrition and posting review! Gm of weight. it has elliptic, ovate or subglobose spikelets of 2-3.. Be able to make porridge puddings, cakes and bread strengthen virility, treat indigestion, dyspepsia rheumatism! Millet and foxtail millet is used as a cure for swellings an source! Support and strengthen the tissues, cells and manage the central nervous system and strength to the cells and the. It helps to promote the cognition and prevents it from damage growth of.! The iron content in kodo millet is associated with muscle spasms which is essential for the of! Middle East and Europe which dates about 4000 years BP and the millet. Himalaya, it is a food rich in Dietary fiber and minerals such as bread as as..., Proteins support and strengthen the tissues such as wheat to make comments to! Helpful and prevents it from damage presence of iron in the iron age at East. Supports mental perspective with lanceolate shape or gravy other grains such as bread as well as noodles recommended by U.S.. Age of 19 to 50 years and weighs 194 lbs ( GoodDiet ) Organic foxtail … nutrition Facts other... In Dietary foxtail millet calories per 100g and minerals such as Bell ’ s disease and.. 2-3 mm Northern China and Cooked is a food rich in Dietary fiber and minerals such as Bell s! Leaves are 20-40 cm long and 1.5-3 centimeters wide with lanceolate shape other herbs to cure dysuria and of...

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